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	<title>Skiing Tips &#187; Skiing</title>
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	<description>Irish Skiing Online</description>
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		<title>Guide to eating on the slopes</title>
		<link>http://www.skiing.ie/featured/eating-on-the-slopes/</link>
		<comments>http://www.skiing.ie/featured/eating-on-the-slopes/#comments</comments>
		<pubDate>Sun, 16 Jan 2011 12:32:52 +0000</pubDate>
		<dc:creator>Paul Savage</dc:creator>
				<category><![CDATA[Skiing]]></category>
		<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://www.skiing.ie/?p=541</guid>
		<description><![CDATA[Remember to eat enough while skiing. Here are our top tips for eating while on the slopes. From  Tiroler Gröstl to Schinken Käse Toast you'll find something out there to keep you full through out the day. ]]></description>
			<content:encoded><![CDATA[<p>Eating (and perhaps drinking) well is part and parcel of any skiing holiday. It&#8217;s important to eat properly, or at least eat enough when you are on a skiing holiday. Eating properly will insure that you have enough energy to stay on the slopes all day. On the slopes you&#8217;ll find plenty of places to eat, but you might not know what exactly is on offer. Most restaurants will serve carbohydrate loaded foods, like spagetti bolognese or pork schnitzel, and these are perfect for keeping you energised during the day.</p>
<p>If you are a vegetarian, don&#8217;t worry you&#8217;re not totally out of luck, but you might have a limited choice. One famous dish, is <strong>Käse spaetzle mit zwiebeln</strong>, which is egg noodles covered with cheese and onions.</p>
<p>Food on the slopes does tend to have gratuitous ammonts of meat or cheese on them, here&#8217;s a pizza we had in Leogang Austria.<br />
<div id="attachment_543" class="wp-caption aligncenter" style="width: 490px"><img class="size-full wp-image-543" title="Rustic Pizza" src="http://www.skiing.ie/wp-content/uploads/IMG_0217.jpg" alt="Pizza in Austria" width="480" height="640" /><p class="wp-caption-text">Pizza at Seidl-Alm</p></div></p>
<h2>Our Favourite in Austria : Tiroler Gröstl</h2>
<div id="attachment_542" class="wp-caption aligncenter" style="width: 490px"><img class="size-full wp-image-542" title="Tiroler Gröstl" src="http://www.skiing.ie/wp-content/uploads/IMG_0214.jpg" alt="Tiroler Gröstl" width="480" height="640" /><p class="wp-caption-text">Tiroler Gröstl at Seidl-Alm</p></div>
<p>Here is a great Austrian dish, <strong>Tiroler Gröstl</strong>. It used to be a way to use up the leftovers in Austrian families. Kind of like an Irish stew in ways. It consists of potatoes, pieces of ham, and and egg, all fried into each-other. Sometimes you&#8217;ll find some onions, and traditionally its served on a skillet, like in the picture.<br />
This one pictured above is from the Seidl-Alm in Leogang / Hinterglemm resort in Austria (and so it the pizza).</p>
<h2>Austrian Snack : Schinken Käse Toast</h2>
<p>Another handy snack is <strong>Schinken Käse Toast</strong>, it&#8217;s basically it&#8217;s a toasted ham and cheese, you&#8217;ll find it on offer in most of huts on the mountains. In Austria they serve it with tomato sauce and possibly mayonaise or tartar sauce.</p>
<div id="attachment_547" class="wp-caption aligncenter" style="width: 410px"><img class="size-full wp-image-547" title="Schinken Käse Toast" src="http://www.skiing.ie/wp-content/uploads/schinken-kaese-toast.jpg" alt="" width="400" height="301" /><p class="wp-caption-text">Schinken Käse Toast</p></div>
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		<item>
		<title>What&#8217;s better than skiing ?</title>
		<link>http://www.skiing.ie/lifestyle/whats-better-than-skiing/</link>
		<comments>http://www.skiing.ie/lifestyle/whats-better-than-skiing/#comments</comments>
		<pubDate>Mon, 15 Nov 2010 08:38:37 +0000</pubDate>
		<dc:creator>Paul Savage</dc:creator>
				<category><![CDATA[Skiing]]></category>
		<category><![CDATA[irishblogs]]></category>
		<category><![CDATA[skiing]]></category>
		<category><![CDATA[windski]]></category>

		<guid isPermaLink="false">http://www.skiing.ie/?p=462</guid>
		<description><![CDATA[Windskiing:  the crazy that never took off because it's way way too dangerous ! Have a look at what's involved in windskiing, but be careful not to get swept away on your skis. ]]></description>
			<content:encoded><![CDATA[<p>So you&#8217;ve tried snowboarding, you&#8217;ve tried skiing, you&#8217;ve even tried tobogganing, but you still can&#8217;t find a winter sport that is extreme <em>(read dangerous) </em> enough for you ? To take winter sports to the next level you can try going off-piste , heliskiing, remote skiing, but they are all a little or &#8220;main&#8221; stream for you right ? Here we are happy to be introducing the latest <strong>extreme winter sport </strong>, <strong>Windskiing</strong>. As the name suggests you use the wind to power yourself by having a <a href="http://en.wikipedia.org/wiki/Paragliding">paragliding</a> kite , while wearing skis on your feet. </p>
<h2>What is Windskiing</h2>
<p>From the video below you will see that it&#8217;s possible to reach pretty high speeds, so it would be a good idea to attempt this above the tree line, (around 1800m). Wide slopes are necessary because of the larger turning circles when having a sail attached. We expect that this type of sport should only be attempted by an experience skier who has experience with paragliding, otherwise you are really just looking for a quick way to go to hospital. </p>
<p>As you are going significantly faster than on a slope you will want to make sure you are all wrapped up before you take off. Both your hands will be occupied flying the glider once you get going, so forget about chances of fixing your fogged up visor. Also a <strong><a href="http://www.skiing.ie/forum/skiing-advice/167-ski-helmets-kids.html">skiing helmet</a></strong> goes without saying. </p>
<h2>Video of Windskiing</h2>
<p><iframe title="YouTube video player" class="youtube-player" type="text/html" width="600" height="367" src="http://www.youtube.com/embed/UwWLnaME0CI?rel=0&amp;hd=1" frameborder="0"></iframe></p>
<p>Also one strange benefits of <strong>windskiing</strong> is that you can power yourself back up the slopes with the wind when you are done ! So no need for a pricey lift ticket, but we&#8217;re guessing that there aren&#8217;t many resorts that will allow this. At the very least you will be able to power through those flat pieces of slope. Because of the fact that this can be both dangerous to you and other people on the slope, you will probably have find a remove skiing location, perhaps Scandinavia.<br />
In some parts of the world it&#8217;s called <strong>Speedriding</strong> due to the fast nature of the sport. Being so fast it can be hard to react to obstacles like, trees.<br />
<iframe title="YouTube video player" class="youtube-player" type="text/html" width="600" height="480" src="http://www.youtube.com/embed/GIXwge-bhjg?rel=0&amp;hd=1" frameborder="0"></iframe> </p>
<h2>Other wind winter sports</h2>
<p>We&#8217;ve heard of in the past that there are people who use <strong>windsurfers on the snow</strong>, but this is generally only safe to attempt where the slopes are relatively flat. Having an accident on a windsurfer in water can be forgiving, as you can enter the water. When you are on snow there is no such soft cushion. It&#8217;s also necessary to modify the board somewhat to allow you to clip in snowboarding/skiing boots, and you will need to remove that fin (<em>unless you are in some serious powder</em>).</p>
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		<title>Carving Snowboarding</title>
		<link>http://www.skiing.ie/news/carving-snowboarding/</link>
		<comments>http://www.skiing.ie/news/carving-snowboarding/#comments</comments>
		<pubDate>Sat, 23 Oct 2010 20:53:09 +0000</pubDate>
		<dc:creator>snowman</dc:creator>
				<category><![CDATA[Ski News]]></category>
		<category><![CDATA[Skiing]]></category>
		<category><![CDATA[competition]]></category>
		<category><![CDATA[snowboard]]></category>

		<guid isPermaLink="false">http://www.skiing.ie/?p=451</guid>
		<description><![CDATA[A look at what race boarding involves, the fun , the excitement of the next level of snowboarding. Carvers take big sweeps across the slopes angling their bodies as close as possible to the snow.  ]]></description>
			<content:encoded><![CDATA[<p><strong>Raceboarding</strong>- those guys with super narrow snowboards, their hard boots pointed almost straight forward. It&#8217;s not about big air, baggy jackets, or halfpipes. No, <strong>carving boards</strong> are meant for one thing: high speed turns on steep slopes, building up nice G-forces while leaving a deep groove in the snow. Even so, the competition between these riders is just as fierce as it is between regular snowboarders. Events can still be as tense as a professional game of <a href="http://si.partypoker.com/">party poker</a>, with raceboarders keen to perfect their carving skills.  With the right technique, the rider&#8217;s shoulder is almost on the ground with every turn. For safety, carvers slide one or both hands against the snow during deep turns. That way if the board loses grip, one arm is in the right place to stop the fall (instead of landing hard on the face or a shoulder).<br />
<img src="http://www.skiing.ie/wp-content/uploads/carving-traveldave.jpg" alt="" title="carving at hintertux" width="500" height="334" class="aligncenter size-full wp-image-449" /><br />
One of Germany&#8217;s largest carving snowboard forums is called <a href="http://www.frozen-backside.de/">Frozen Backside</a>, and a lot of FB members meet at Soelden each year for <strong><a href="http://www.carving-masters.de/">Carving Masters</a></strong> &#8211; a fun weekend of courses, mini-competitions, and testing out suppliers&#8217; newest gear. Here are a few raceboarders carving up the glaciers in May 2010!</p>
<p><iframe title="YouTube video player" class="youtube-player" type="text/html" width="600" height="362"  src="http://www.youtube.com/embed/Tuwmph4f83I?rel=0&amp;hd=1" frameborder="0"></iframe></p>
<p><strong>Credits</strong>: Video &#038; Photograph have been provide by David Douglas from <a href="http://www.guidedmunich.com">GuidedMunich.com</a> who offer  <a href="http://www.guidedmunich.com">photo tours in Munich</a>.</p>
]]></content:encoded>
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		<title>End of season Skicare</title>
		<link>http://www.skiing.ie/equipment/end-of-season-skicare/</link>
		<comments>http://www.skiing.ie/equipment/end-of-season-skicare/#comments</comments>
		<pubDate>Mon, 03 May 2010 20:11:06 +0000</pubDate>
		<dc:creator>Robin O'Sullivan</dc:creator>
				<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Skiing]]></category>

		<guid isPermaLink="false">http://www.skiing.ie/?p=338</guid>
		<description><![CDATA[Tips for waxing and removing rust from your snowboard / skis. By performing some basic care at the end of the season you will ensure that your ski equipment will be in the best condition in the coming season. ]]></description>
			<content:encoded><![CDATA[<p>Now that the season has almost ended (except in <a href="http://www.skiing.ie/forum/showthread.php?p=1610#post1610">Scotland</a> <img src='http://www.skiing.ie/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  ) it&#8217;s time to think about putting your skis &amp; snowboard away to make sure that they are in good condition for next year. During the off season your should keep your ski equipment in a dry location to make sure that the the edges don&#8217;t oxidise and start to rust. So what should you do to your skis at the end of the season ?<br />
<img class="aligncenter size-full wp-image-339" title="skicare" src="http://www.skiing.ie/wp-content/uploads/skicare.png" alt="" width="362" height="124" /></p>
<h2>Ski Clamp Care</h2>
<p>It&#8217;s also a good idea to turn down the release clamps on your skis. This will reduce the stress on them and will extend their lifespan. It is also possible for cables, overtime, to become looser, due to the constant pressure on the cables.  So releasing your clamps will make sure that the same DIN settings will be exactly the same as last season.</p>
<h2>Removing visible rust</h2>
<p>When you are storing your skis or snowboard, it is advisable that you check for rust around the edges. Little spots of rust can be taken off with a rubber, while more serious spots can be removed with a brillo pad or steel wool. By removing the rust you will stop or slowdown the rusting process. Left untreated it can get significantly worse and eventually cause serious damage to your skiing equipment.</p>
<h2>Further edge care</h2>
<p>If you are feeling adventurous you can consider buying an <a href="http://www.amazon.co.uk/gp/product/B001H64282?ie=UTF8&amp;tag=skiingie-21&amp;linkCode=as2&amp;camp=1634&amp;creative=6738&amp;creativeASIN=B001H64282">edge tool</a>, like the one below.<br />
<a href="http://www.amazon.co.uk/gp/product/B001H64282?ie=UTF8&amp;tag=skiingie-21&amp;linkCode=as2&amp;camp=1634&amp;creative=6738&amp;creativeASIN=B001H64282"><img class="alignleft" src="http://www.skiing.ie/wp-content/uploads/edge-tool.jpg" border="0" alt="" width="240" height="240" /></a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.co.uk/e/ir?t=skiingie-21&amp;l=as2&amp;o=2&amp;a=B001H64282" border="0" alt="" width="1" height="1" /><br />
This tool is particularly good at smoothing edges, and  removing those nasty burrs that occur with general ski use. Burrs are little dents in the metal edge that can be sharp to touch. If these are not removed they will develop and start to get more pronounced. One thing to remember with the edge  tool is that this should only be used in rare occasions as you can realistically only use it a dozen times on a ski or snowboard edge.<br />
The edge tool ensures that you can make those turns as best possible as your edges will be sharp and straight.</p>
<h2>Summer Waxing</h2>
<p>More than likely you won&#8217;t need to bring your skis / snowboard in for a tuning. But you should consider putting a protective coating of wax on your skis / snowboard. A big thick layer of wax will protect your board from potential problems with moisture. For this summer waxing, don&#8217;t worry about scraping / smoothing it into the board, just apply and store your ski equipment away. Then at the start of the next season you can scrape the excess wax away, and you should be ready to go and hit the slopes !</p>
<h2>Ski Storage</h2>
<p>While storing your skis in a bag is probably the neatest option, but possibly not the best one. Storing your skis in a bag increases the risk of rust. These wet and damp bags will cause your board to rust, and over a few months this can cause some serious damage. We recommend you store your board on a rack out in the air and to give it a dusting every few months to make sure it looks in top condition.</p>
<p>With these few ski equipment tips your skis and snowboard should be in top top shape and ready for the start or the next season. Taking care of your ski equipment at the end of the season, while a bit of work,  should ensure that they have a maximum lifespan.</p>
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		<title>Is skiing a good family holiday ?</title>
		<link>http://www.skiing.ie/lifestyle/family-ski-holiday/</link>
		<comments>http://www.skiing.ie/lifestyle/family-ski-holiday/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 06:43:56 +0000</pubDate>
		<dc:creator>Paul Savage</dc:creator>
				<category><![CDATA[Skiing]]></category>

		<guid isPermaLink="false">http://www.skiing.ie/?p=79</guid>
		<description><![CDATA[When talking to families who are either non-skiers or basic level skiers we hear that when they think of skiing holidays a stressful picture comes to mind. They think that a ski holiday is just too much hassle and it won&#8217;t be as relaxing as a &#8216;normal&#8217; holiday. But it doesn&#8217;t need to be this [...]]]></description>
			<content:encoded><![CDATA[<p>When talking to families who are either non-skiers or basic level skiers we hear that when they think of skiing holidays a stressful picture comes to mind. They think that a ski holiday is just too much hassle and it won&#8217;t be as relaxing as a &#8216;normal&#8217; holiday. But it doesn&#8217;t need to be this way, a skiing holiday, when planned right can be every bit as relaxing as a holiday on the beach.</p>
<p>Generally people tend to organise their holiday in a haphazard way, and the result is a holiday that will only induce stress. Here are our 6 tips on how you can eliminate that stress from your ski holiday, and enjoy it for what it really is.</p>
<p><strong>1) </strong><a href="http://www.skiing.ie/featured/ski-clothing/"><strong>Proper Ski Equipment</strong></a></p>
<p>Before you go, make sure you have adequate dry and water proof ski equipment with you. Things like waterproof gloves, warm / comfortable socks, and ski goggles will make your day much more comfortable. And don&#8217;t forget to get a <a href="http://www.skiing.ie/lifestyle/ski-helmets-for-kids/">child ski helmet</a>, many resorts require that child wear them !</p>
<p><strong>2) Winter holiday location</strong></p>
<p>To ensure you arrive at the resort stress free, you should try your best to pick a resort that has a short airport transfer time. Your first day of travel will be hectic enough and you should try to  minimise the time your young ones will have travelling.</p>
<p><strong>3) Plan with younger children</strong></p>
<p>If some of your children are still too young to ski, then plan your childcare in advance. This might involve bringing along a grandmother or a family friend who will look after the child while you and the other children are on the slopes. If this is not possible, make sure you pick a resort with proper childcare facilities. Also you should factor this into your costs when you are going skiing</p>
<p><img class="aligncenter size-full wp-image-80" title="family-holiday" src="http://www.skiing.ie/wp-content/uploads/family-holiday.jpg" alt="family-holiday" width="480" height="281" /><strong>4) Plan your ski lessons</strong></p>
<p>Where possible try to get your kids into as small a class as possible.  Typically what happens is that ski school runs from 9:30am until lunch time around 12:30pm , and then in the afternoon the children have time to practise what they have learned with their parents. Also consider the possibility of getting a private class or two together so you all can learn together.</p>
<p><strong>5) Introduce your kids to skiing early</strong></p>
<p>This point has two sides. If you are planning on going skiing regularly we recommend that you aim to start your kids off skiing as soon as they can walk. Children from the age of 4 or 5 are certainly ready to learn how to ski. It also a good idea to bring your kids to either <a href="http://www.skiing.ie/news/kilternan-skiing/">Kilternan Ski Club</a> or the <a href="http://www.skiing.ie/news/learning-to-ski-in-ireland/">Sandyford Ski Centre</a>. Show your kids what a day skiing involves, and give them an extra advantage of some practise when they do start their skiing lessons.</p>
<p><strong>6) Finally relax</strong></p>
<p>And don&#8217;t forget to relax and enjoy yourself. If your kids are not taking to the snow straight away, don&#8217;t push them. Give them their time, and let them build snowmen, and maybe next year they will be whizzing down the slopes past you.</p>
<p>When planning a <strong>family ski holiday</strong> think of the holiday first, and worry about the skiing secondly. If you follow these tips you will have a great family holiday.</p>
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		<title>Fighting the aprés ski hangover</title>
		<link>http://www.skiing.ie/news/ski-hangover/</link>
		<comments>http://www.skiing.ie/news/ski-hangover/#comments</comments>
		<pubDate>Sun, 04 Oct 2009 07:00:58 +0000</pubDate>
		<dc:creator>Paul Savage</dc:creator>
				<category><![CDATA[Ski News]]></category>
		<category><![CDATA[Skiing]]></category>

		<guid isPermaLink="false">http://www.skiing.ie/?p=71</guid>
		<description><![CDATA[Aprés ski and hangovers go hand in hand during a week of skiing. Partying after the slopes is an important party of many people&#8217;s week in the snow, but sometimes you need to have a strategy for how you are going to deal with the effects of your night partying. The science bit : Hangovers [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright" title="apre ski" src="http://www.skiing.ie/wp-content/uploads/apres-ski-recommendation.jpg" alt="" width="240" height="180" /><strong>Aprés ski </strong>and <strong>hangovers </strong>go hand in hand during a week of skiing. Partying after the slopes is an important party of many people&#8217;s week in the snow, but sometimes you need to have a strategy for how you are going to deal with the effects of your night partying.</p>
<p><em>The science bit : </em>Hangovers are caused by toxic chemicals, known as congeners. Congeners are produced in process of fermentation of alcoholic drinks. A general tip is that the less cloudy the drink is the less congeners it will contain.</p>
<h2>Avoiding the aprés ski hangover</h2>
<p>Here are our top 10 tips for avoiding being a mess every morning of your winter holiday:</p>
<ol>
<li><strong>Make sure you are pre-hydrated </strong>: during the day you should aim to drink around 3 litres of water. The headache part of a hangover is attributed mostly to your brain being dehydrated.</li>
<li><strong>Have a good base</strong> :  before you start to party, have a bite to eat. Having your stomach lined will make sure you will be able to drink more without feeling the effect</li>
<li><strong>Stick to one drink</strong> : Mixing drinks is a big no-no. Cocktails or changing between drinks  during the night should be avoided.</li>
<li><strong>Chose your drink</strong> <strong>wisely </strong>: Vodka is one of the purest of alcohols with little or no chemicals in it. This generally leads to less problems. Alternatively German beers tend to be brewed with the purity laws, which state that they use only natural ingredients.</li>
<li><strong>Take extra vitamins</strong> : to insure you are healthy, and avoid nasty colds you should take Vitamin C &amp; B or multi-vitamin supplements. Vitamins also help to remove the alcohol from your system.</li>
<li><strong>Avoid caffein</strong>e : Drinks like vodka and Redbull contain lots of sugars and sweatners as well as caffeine. These won&#8217;t help your headache in the morning, and they may delay you getting to sleep later on.</li>
<li><strong>Avoid drinks with high levels of congeners</strong> : Drinks like rum, brandy, port and whiskey contain higher levels of congeners than others alcoholic drinks. These drinks are more likely to induce hangovers.</li>
<li><strong>Make sure you are post-hydrated </strong>: before you go to bed, after your aprés ski, try to remember to have a glass ot two of water before you go to sleep.</li>
<li><strong>Get rested </strong>: Do remember to get some sleep !</li>
<li><strong>Finally : </strong>actually there is no point number 10, just go out and have a great time. <img src='http://www.skiing.ie/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </li>
</ol>
<p>We hoped you liked our tips on <strong>how to avoid hangovers</strong>, if you have any yourself please leave a comment and let us know !</p>
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		<title>Learning to ski in Ireland</title>
		<link>http://www.skiing.ie/news/learning-to-ski-in-ireland/</link>
		<comments>http://www.skiing.ie/news/learning-to-ski-in-ireland/#comments</comments>
		<pubDate>Mon, 09 Feb 2009 14:33:00 +0000</pubDate>
		<dc:creator>Robin O'Sullivan</dc:creator>
				<category><![CDATA[Ski News]]></category>
		<category><![CDATA[Skiing]]></category>
		<category><![CDATA[irishblogs]]></category>
		<category><![CDATA[learn]]></category>
		<category><![CDATA[ski]]></category>
		<category><![CDATA[skiing]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.skiing.ie/?p=56</guid>
		<description><![CDATA[With a big smile on our face we are able to tell you about a new and fantastic way to learn how to ski in Ireland. Previoulsy the option was the outdoor dry artificial slope in Kilternan but now there is an indoor option. It works on a slighly different principle, this time the floor / [...]]]></description>
			<content:encoded><![CDATA[<p>With a big smile on our face we are able to tell you about a new and fantastic way to learn <strong>how to ski in Ireland</strong>. Previoulsy the option was the outdoor <a href="http://www.skiing.ie/news/kilternan-skiing/">dry artificial slope in Kilternan</a> but now there is an indoor option. It works on a slighly different principle, this time the floor / carpet moves from underneath you, and you use gravity to move or fall down the slope.This &#8220;endless ski slope&#8221; covers an area of 50sqm and is constantly moving backwards. At the front is a mirror where you can look at yourself and concentrate on your technique.   While in Kilternan it is an artifical slope, that has very little resistance. </p>
<p><img class="aligncenter size-full wp-image-57" title="ski-center-sandyford" src="http://www.skiing.ie/wp-content/uploads/ski-center-sandyford.jpg" alt="ski-center-sandyford" width="480" height="383" /><br />
The <a href="http://www.skicentre.ie/">Ski Centre</a> is located in <strong>Sandyford, Dublin</strong> and they offer lessons and rental of the slope for skiers and snowboarders. As far as we can see, you will be supervised by a qualified instructor at all times. </p>
<p>One of the benefits of such a system is that the is now downtime waiting for a drag lift to bring you back to the top of the  piste. Classes which last an hour, have up to 6 pupils in them. The pupils, in two groups of 3 alternate on the slope, so to give people a rest during the hour long session. </p>
<h3>Ski Centre Prices</h3>
<div>The <a href="http://www.skicentre.ie/prices/">prices </a>range from €55/hour for an adult class or €540 for a booking of 12 classes, while childrens classes range from €35/hour to €344 for a booking of 12 classes. They also offer discounts for seniors (over 55) and a yearly membership</div>
<h3>Ski Centre Opening Hours</h3>
<ul>
<li>Monday to Friday 9am &#8211; 10pm</li>
<li>Saturday 8am &#8211; 6pm</li>
<li>Sunday &amp; Bank Holidays 9am – 6pm</li>
</ul>
<p>The ski centre can be contacted via phone on (01) 29 30 588 or via email  <a href="mailto:info@skicentre.ie">info@skicentre.ie</a></p>
<p>   <object type="application/x-shockwave-flash" width="400" height="300" wmode="transparent" data="http://www.skicentre.ie/images/flvplayer.swf?file=SKING16x9.flv&amp;autoStart=false&amp;image=/images/prescreen.jpg"><param name="movie" value="http://www.skicentre.ie/images/flvplayer.swf?file=SKING16x9.flv&amp;autoStart=false&amp;image=/images/prescreen.jpg" /><param name="wmode" value="transparent" /></object></p>
<p>More videos can be <a href="http://www.skicentre.ie/media-gallery/default.asp">seen here</a>.</p>
<p> </p>
<p><em>Read our discussion on <a href="http://www.skiing.ie/forum/general-skiing-discussion/147-indoor-skiing-ireland.html">indoor skiing</a> for more on this topic.</em></p>
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		<title>Ski Helmets for Kids</title>
		<link>http://www.skiing.ie/lifestyle/ski-helmets-for-kids/</link>
		<comments>http://www.skiing.ie/lifestyle/ski-helmets-for-kids/#comments</comments>
		<pubDate>Fri, 06 Feb 2009 17:10:17 +0000</pubDate>
		<dc:creator>Paul Savage</dc:creator>
				<category><![CDATA[Skiing]]></category>
		<category><![CDATA[ireland]]></category>
		<category><![CDATA[irishblogs]]></category>
		<category><![CDATA[safety]]></category>
		<category><![CDATA[skiing]]></category>

		<guid isPermaLink="false">http://www.skiing.ie/?p=53</guid>
		<description><![CDATA[There has been a new law introducded to Austria this week, stating that all kids under the age of 14 are required to wear a skiing helmet when on the ski slopes. There are obvious dangers while skiing, and head injuries are one of the most common. It is predicted that in Austria alone there [...]]]></description>
			<content:encoded><![CDATA[<p>There has been a new law introducded to <strong>Austria </strong>this week, stating that all kids under the age of 14 are required to wear a skiing helmet when on the ski slopes. There are obvious dangers while skiing, and head injuries are one of the most common. It is predicted that in Austria alone there will be over 5,000 reported serious head injuries this year alone from skiing.  So far this year 17 people have died on the slopes in Austria, and one of the reasons cited is in the increased speed of skiers. Over the years ski equipment has improved, for example the migration from straight skis to carving skis, and now the average speed of skiers has increased.  </p>
<p>One high profile case this year invloved a German politican Dieter Althaus who was involved in a  collision on the slopes resulted which in the death of Beata Christandl. Althaus remains in coma, and it is thought that his helmet saved his life. He suffered a fractured skull.  Mrs Christandl who was not wearing a helmet suffered major head trauma when the two skiers collided. </p>
<p style="text-align: center;"> <img class="aligncenter" src="http://www.skiing.ie/forum/attachments/skiing-advice/62d1233576703t-ski-helmets-kids-ski-school.jpg" alt="children with skiing helmets" /></p>
<p>In Switzerland alone there is an estimated 150 cases per day of head injuries and concussions.</p>
<p>At most resorts you will be able to rent a helmet for €20 &#8211; €30 a week, and some rental companies give free rental for childrends helmets.  You can also purchase skiing helmets for between €70 &#8211; €120. </p>
<p><em>Read our discussion on </em><a href="http://www.skiing.ie/forum/skiing-advice/167-ski-helmets-kids.html"><em>skiing helmets</em></a><em> for more on this topic.</em></p>
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		<title>Lively Skiing Resorts</title>
		<link>http://www.skiing.ie/lifestyle/good-apres-ski/</link>
		<comments>http://www.skiing.ie/lifestyle/good-apres-ski/#comments</comments>
		<pubDate>Thu, 07 Feb 2008 10:54:56 +0000</pubDate>
		<dc:creator>Paul Savage</dc:creator>
				<category><![CDATA[Skiing]]></category>
		<category><![CDATA[]]></category>
		<category><![CDATA[aprés-ski]]></category>
		<category><![CDATA[skiing]]></category>

		<guid isPermaLink="false">http://www.skiing.ie/lifestyle/good-apres-ski/</guid>
		<description><![CDATA[Again and again people ask us here at skiing.ie about what resorts have the best night life and good aprés ski. One important part of a skiing holiday for many skiers is the party afterwards. With a mixture of bad pop music (have you ever heard Austrian pop ?) and traditional songs mixed in with [...]]]></description>
			<content:encoded><![CDATA[<p style="margin: 4px; float: right"><img src="http://www.skiing.ie/wp-content/uploads/apres-ski-recommendation.jpg" alt="where to go for the best apres ski" /></p>
<p>Again and again <a href="http://www.skiing.ie/forum/discussion/28/best-skiing-holidays-for-brilliant-nightlife/">people ask</a> us here at <a href="http://www.skiing.ie/">skiing.ie</a> about what resorts have  the <strong>best night life</strong> and <strong>good aprés ski</strong>. One important part of a skiing holiday for many skiers is the party afterwards.  With a mixture of bad pop music (<em>have you ever heard Austrian pop ?</em>) and traditional songs mixed in with some beer or stronger beverages, results in a great party atmosphere.</p>
<p>For many skiers and snowboarders, picking where to go on a snow holiday is all about the quality of their aprés-ski. Once the day on the slopes is done, it&#8217;s time to hit the sun deck and grab a few beers to help the muscles relax. Of course for some this partying continues well into the early hours of the morning.</p>
<p><span id="more-39"></span></p>
<h3>Best Aprés Ski Resorts</h3>
<p>Here is <strong>Skiing.ie</strong> top 10 lively ski resorts for 2008/2009:</p>
<ol>
<li> St Anton, Austria</li>
<li>Chamonix, France</li>
<li> Kitzbühel, Austria</li>
<li> Sauze d&#8217;Oulx, Italy</li>
<li> Soldeu, Andorra</li>
<li> Verbier, Switzerland</li>
<li> Aspen, Colorado</li>
<li> Meribel, France</li>
<li> Pas De La Casa, Andorra</li>
<li> Val D&#8217;Isere, France</li>
</ol>
<p>The target audience of these resorts is the 18-30 age group, or the younger at heart people. While it is possible to go to these places and not party like an animal, you will at least have the opportunity to do so.</p>
<h3>Aprés-Ski Tips</h3>
<p>For some it&#8217;s important <a href="http://www.skiing.ie/featured/ski-clothing/">what they wear skiing</a>, and for others it&#8217;s how hard they party. For those of you who want to take <strong>aprés ski</strong> to the next level here are a few tips that will insure you have a good time.</p>
<ol>
<li><strong>Fashion</strong>, after a day on the slopes, you may want to have a change of clothes. Somes skiers will hit the bar right after the last run of the day, but remember that all those insulating layers, ski pants and equipment are unnecessary. A vest and a fleece should be enough to wear. So do remember to pack some of them.</li>
<li><strong>Footwear </strong>: You don&#8217;t want to party all night in your <strong>ski boots,</strong> these things are simply not designed for all day wear. Bring a pair of boots/shoes with you.</li>
<li><strong>Accessories : </strong>Leave your goggle, and other unnecessary accessories at home (helmets/ski masks). It&#8217;s one less thing to remember !</li>
<li><strong>Camera : </strong>don&#8217;t forget to bring something to capture your great night out.</li>
<li><strong>Water</strong> : remember once you finish for the night, remember to drink some water. This will help you avoid a hangover and a hard day on the slopes.</li>
<li><strong>Alarmclock</strong>, remember to set it so that you don&#8217;t missing your skiing instruction the next morning.</li>
<li><strong>Drugs</strong>, not the illegal type, have them handy for the morning, just incase you feel you need something to relieve that splitting headache.</li>
</ol>
<p>If you feel like this all sounds too much for you, then check out our <a href="http://www.skiing.ie/news/relaxing-skiing/">quiet ski resorts list</a>.</p>
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		<title>Skiing in Kilternan, Co. Dublin</title>
		<link>http://www.skiing.ie/news/kilternan-skiing/</link>
		<comments>http://www.skiing.ie/news/kilternan-skiing/#comments</comments>
		<pubDate>Sun, 06 Jan 2008 20:46:17 +0000</pubDate>
		<dc:creator>Paul Savage</dc:creator>
				<category><![CDATA[Ski News]]></category>
		<category><![CDATA[Skiing]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[artificial]]></category>
		<category><![CDATA[dublin]]></category>
		<category><![CDATA[kilternan]]></category>
		<category><![CDATA[learn]]></category>
		<category><![CDATA[skiing]]></category>
		<category><![CDATA[slopes]]></category>

		<guid isPermaLink="false">http://www.skiing.ie/news/kilternan-skiing/</guid>
		<description><![CDATA[The only artificial ski slope in Ireland, is in Kilternan, Co. Dublin. It is run by the Ski Club of Ireland, who offer skiing lessons for all ages, levels and for skiers and snowboarders. ]]></description>
			<content:encoded><![CDATA[<p style="margin: 4px; float: right"><a href="http://www.skiing.ie/news/kilternan-skiing/"><img src="http://www.skiing.ie/wp-content/uploads/snowboarding-kilternan.png" alt="snowboarding in Ireland" /></a></p>
<p>The one and only artificial dry ski slope in Ireland, is located at <strong>Kilternan, Co. Dublin</strong>. It is managed by the <strong>Ski Club of Ireland</strong> (<a rel="nofollow" href="http://www.skiclub.ie/">www.skiclub.ie</a>) and is open through out the year (hail, rain or shine). The Ski Club of Ireland is a non profit organisation which aims to develop the sport of skiing in Ireland.  Now the Ski Club is in it&#8217;s 25th year, here is a  little bit from their <a rel="nofollow" href="http://www.skiclub.ie/history.htm">history page</a>:</p>
<blockquote><p>The Ski Club of Ireland was founded in 1963 and a few years later ran its first slope in Knockrabo in Mount Anville, Goatstown, south Co. Dublin.</p></blockquote>
<p>The club is located 10 minutes off the M50, in the grounds of the Kilternan Golf and Country Club, which is also reachable by bus. The club offers instructions for skiers and snowboarders of every level. Courses are offered through the year, and they even provide equipment for free. Also equipment is provided for free in the practise sessions.</p>
<p><span id="more-34"></span></p>
<h3>Kilternan Facilities &amp; Prices</h3>
<p style="margin: 4px; float: left"><img src="http://www.skiing.ie/wp-content/uploads/artifical-slope-kilternan.jpg" alt="Skiing in Ireland" /></p>
<p>In total there are 4 individual slopes at Kilternan. These range from the 180m long main slope to the 150m intermediary slope and they also have two nursery slopes which are 50m long. These slopes are obviously not covered in snow, rather a substance called Dendix. Dendix is a bristle surface which is lubricated with a misting spray.</p>
<p>Current <a rel="nofollow" href="http://www.skiclub.ie/rates.htm">membership fees</a> cost €370 to be a full member of the club and this entitles you to unlimited use of their slopes as well as significant discounts on classes (around 50%). You can also become just a regular member for €80, which would be a good idea if you wanted to take part in some of the classes. A set of four classes costs €150 for adults and €100 for under 18&#8242;s.   A practise session costs €33 for a 3 hour session (€28 for members). Again practise sessions and skiing lesson prices include the use of  skiing equipment (skies,boots,poles &amp; snowboards).</p>
<h3>Kilternan Opening Times</h3>
<p>Ski Slopes for Skiers &amp; Snowboarders</p>
<ul>
<li> Monday &#8211; Friday from 19.30 &#8211; 22.30</li>
<li> Saturday &amp; Sunday from 10.30 &#8211; 13.30 &amp;  14.30 &#8211; 17.30.</li>
</ul>
<p>Snowboarders only</p>
<ul>
<li> Sunday evenings from 18.00 &#8211; 20.30.</li>
</ul>
<p>While the ski club is open year round, they only offer classes between September and March.  People who buy a season ticket can avail of practice sessions on Sunday mornings and Wednesday evenings until mid May, after that there won&#8217;t be anything happening until they reopen in September.</p>
<p>The Ski Club also has an office  which is open from Monday &#8211; Friday from 09.00 &#8211; 17.00 and also during normal slope opening hours. If using their facilities you will need to bring a good set of gloves as well as a pair of long socks. Scarves, interestingly enough are banned from the slopes at Kilternan. We&#8217;re guessing this could due to the chocking risk, but it does sound a little strange !</p>
<p style="text-align: center"><img src="http://www.skiing.ie/wp-content/uploads/kilternan-slopes.png" alt="View up the slopes at Kilternan, Co. Dublin" /></p>
<p style="text-align: center"><span style="font-size: xx-small;">Photo by <a rel="nofollow" href="http://www.skiclub.ie/">Ski Club Ireland</a></span></p>
<p style="text-align: center"><img src="http://www.skiing.ie/wp-content/uploads/skiing-at-kilternan.jpg" alt="skiing at night at kilternan" /></p>
<p style="text-align: center"><span style="font-size: xx-small;">Photo by <a rel="nofollow" href="http://flickr.com/photos/padraicwoods">Paraic Woods</a></span></p>
<h3>Kilternan Skiing Video</h3>
<p>Here is a video from YouTube which has some people skiing around the Kilternan slopes, so sit back and enjoy. If you do go to Kilternan, let us know what you think. We are just to far away to get there !<br />
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<p>If you have any questions for the Irish Ski Club, you can ask these in their <a href="http://www.skiing.ie/forum/irish-ski-club/">forum on skiing.ie</a> where one of their staff will answer your questions.</p>
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